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Best Carrot Ribbon Salad Recipe for a Fresh Twist

Best Carrot Ribbon Salad Recipe for a Fresh Twist


  • Author: Erin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This vibrant CarrotRibbon Salad is a celebration of fresh flavors and textures. Thinly shaved carrot ribbons are tossed in a creamy tahini-lemon dressing, then topped with toasted pistachios, fresh mint, and parsley for a refreshing twist. Perfect as a side dish or light lunch, this salad is quick to prepare yet delivers complex flavors that feel like spring on a plate.


Ingredients

Scale
  • 2 Tbsp. olive oil (good-quality extra virgin)
  • 1 Tbsp. tahini (preferably hulled)
  • Juice of 1 lemon (about 23 tablespoons, freshly squeezed)
  • 1 tsp. honey (or maple syrup)
  • ½ tsp. kosher salt (or flaky sea salt)
  • ¼ tsp. freshly ground black pepper
  • ¼ tsp. ground cumin (toasted and freshly ground if possible)
  • Pinch of cayenne pepper (adjust to taste)
  • 1 lb. carrots (68 medium, preferably multicolored)
  • ¼ cup salted roasted pistachios, roughly chopped
  • ¼ cup fresh mint, roughly chopped
  • ¼ cup fresh parsley, roughly chopped

Instructions

  1. Prepare the Dressing Foundation: In a large bowl, whisk together olive oil, tahini, lemon juice, and 1 tablespoon of hot water until smooth. Add honey, salt, pepper, cumin, and cayenne. Whisk again until fully incorporated.
  2. Create Your Carrot Ribbons: Use a vegetable peeler to shave carrots into thin ribbons. Rotate the carrot as you peel to create even ribbons, stopping when you reach the core.
  3. Combine and Toss: Add carrot ribbons to the dressing and toss gently to coat each ribbon evenly. Add more hot water if needed to achieve the right consistency.
  4. Add Herbs and Nuts: Sprinkle pistachios, mint, and parsley over the dressed ribbons. Fold gently to distribute without breaking the ribbons.
  5. Final Flourish: Transfer to a serving platter, garnish with additional mint leaves, and serve at room temperature for maximum flavor.

Notes

Tips & Tricks for Perfect CarrotRibbon Salad:

  • Temperature Matters: Let the salad rest at room temperature for 10-15 minutes before serving to enhance flavors.
  • Ribbon Technique: Apply consistent pressure when peeling carrots for uniform ribbons. Slightly dampen your cutting board to prevent slipping.
  • Dressing Balance: Adjust tahini, lemon, and honey to achieve equal notes of nuttiness, acidity, and sweetness.
  • Herb Preparation: Chop herbs just before adding to preserve their vibrant color and aroma.
  • Make-Ahead Strategy: Keep components separate until 30 minutes before serving to maintain texture and freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 portion (1/4th of recipe)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: carrot ribbon salad, tahini dressing, healthy salad, no-cook recipe