Description
Who needs traditional bread when you can enjoy cheesy, garlicky cauliflower breadsticks? This low-carb, keto-friendly alternative is crispy on the edges, soft in the center, and loaded with cheesy goodness!
Ingredients
Scale
- 1 medium head of cauliflower (about 4–5 cups riced)
- 1 large egg
- 1 cup (100g) shredded mozzarella cheese
- ¼ cup (25g) grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tbsp fresh parsley, chopped (optional, for garnish)
- Extra mozzarella cheese for topping
Instructions
- Preheat & Prep: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or grease well.
- Rice the Cauliflower: Cut cauliflower into florets and pulse in a food processor until it resembles fine rice. Transfer to a microwave-safe bowl and microwave for 5 minutes (or steam on the stovetop). Let cool slightly, then place in a clean towel and squeeze out as much moisture as possible. This step is key for crispy breadsticks!
- Mix the Dough: In a bowl, mix cauliflower, egg, mozzarella, Parmesan, Italian seasoning, garlic powder, salt, and pepper. Stir until combined.
- Shape & Bake: Spread the mixture onto the prepared baking sheet, shaping into a rectangle about ¼-inch thick. Bake for 15–18 minutes, or until golden brown and firm.
- Add More Cheese & Broil: Sprinkle extra mozzarella on top and return to the oven. Broil for 2–3 minutes until cheese melts and turns bubbly.
- Slice & Serve: Cut into breadstick shapes, sprinkle with fresh parsley, and serve with marinara or garlic butter dipping sauce!
Notes
For an extra crispy crust, place the baked breadsticks on a wire rack for a few minutes before serving!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 50mg
Keywords: cauliflower breadsticks, low-carb breadsticks, keto appetizer