Description
Sometimes the simplest dishes are the most satisfying, and this Easy Garlic Zucchini Sauté is proof of that! This no-fuss recipe turns everyday zucchini into a flavorful side dish that even picky eaters will love. With just a handful of pantry staples and less than 15 minutes, you’ll have a delicious, healthy vegetable that pairs with practically everything. Whether you’re trying to sneak more veggies into your family’s diet or looking for a quick side to round out dinner, this foolproof recipe delivers every time. The best part? It’s naturally low in carbs and calories, making it perfect for anyone trying to eat healthier without sacrificing flavor!
Ingredients
- 2 medium zucchini, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-Ins:
- Red pepper flakes for a little kick
- Grated Parmesan cheese for extra flavor
- Fresh herbs like basil or parsley
Instructions
- Get Your Pan Ready: Heat olive oil in a large skillet over medium heat. You want it nice and warm but not smoking—this ensures your garlic doesn’t burn.
- Add the Garlic: Toss in the minced garlic and let it sizzle for about 30 seconds until it smells amazing. This step fills your kitchen with the best aroma!
- Add the Zucchini: Add your sliced zucchini to the pan along with the salt and pepper. Don’t worry about making it look perfect—just get everything in there!
- Cook Until Tender: Sauté everything together for 5-7 minutes, stirring occasionally, until the zucchini is tender but still has a little bite to it. You don’t want mushy vegetables!
- Make It Your Own: If you’re using red pepper flakes or Parmesan cheese, now’s the time to sprinkle them on. Give everything a quick toss to combine.
- Serve It Up: Transfer to a serving bowl and enjoy! This goes with just about any main dish and makes even the simplest dinner feel complete.
Notes
This recipe is super forgiving and adaptable to whatever you have on hand. Don’t have fresh garlic? Garlic powder works in a pinch (use about ½ teaspoon). Want to bulk it up? Throw in some sliced onions or bell peppers. The key is not to overcook the zucchini—it should still have some texture when you’re done. Leftovers are great in omelets, pasta dishes, or just reheated as a side for lunch. Perfect for busy weeknights when you need something healthy and delicious without a lot of fuss!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Quick Sauté
- Cuisine: Family-Friendly
Nutrition
- Serving Size: 1 serving (about ½ cup)
- Calories: 85
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: easy zucchini recipe, quick vegetable side, family dinner, simple sauté, weeknight cooking