Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Wholesome no-sugar, no-flour cookies

Healthy Cookies – No Sugar! No Flour!


  • Author: Erin
  • Total Time: 20 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegan

Description

These healthy cookies are naturally sweetened, flourless, and packed with wholesome ingredients. A guilt-free treat perfect for breakfast or snacking!


Ingredients

Scale
  • 3 mashed bananas (ripe)
  • 1/3 cup apple sauce
  • 2 cups oats
  • 1/4 cup almond milk
  • 1/4 cup raisins or nuts
  • 1 cup good dark chocolate chunks (Lily’s brand recommended)
  • 1 tsp vanilla
  • 1 tsp cinnamon

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, mash the bananas until smooth.
  3. Stir in apple sauce, oats, almond milk, vanilla, and cinnamon until well combined.
  4. Fold in raisins or nuts and dark chocolate chunks.
  5. Scoop spoonfuls of the mixture onto the prepared baking sheet, shaping into cookie rounds.
  6. Bake for 12-15 minutes or until golden brown.
  7. Allow to cool before enjoying. Store in an airtight container for up to 5 days.

Notes

For extra crunch, add chopped almonds or walnuts. These cookies are great for meal prep and can be frozen for later!

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 5g
  • Sodium: 10mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: healthy cookies, no sugar, no flour, oats, banana cookies