Description
This Zero Carb Almond Protein Bread is a game-changing low-carb recipe designed for health-conscious bakers. Packed with protein, healthy fats, and zero carbs, it’s perfect for keto, gluten-free, and low-carb diets. Quick to prepare and easy to customize, this bread is a versatile addition to your meal prep routine.
Ingredients
Scale
- 2 large eggs (at room temperature)
- 2 tablespoons avocado oil (or melted coconut oil)
- ⅓ cup plain Greek yogurt or sour cream
- 2 tablespoons granulated erythritol (optional, omit for savory bread)
- 1¼ cups blanched almond flour
- 2 tablespoons protein powder (vanilla, unflavored, or plant-based)
- 1½ teaspoons baking powder
- ½ teaspoon xanthan gum
- ¼ teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 4×4 inch square pan or line it with parchment paper.
- Whisk Eggs and Oil: In a large mixing bowl, whisk together the eggs and avocado oil until frothy.
- Add Greek Yogurt: Stir in the Greek yogurt until smooth and well combined.
- Combine Dry Ingredients: In a separate bowl, whisk together almond flour, protein powder, baking powder, xanthan gum, and salt. Sift to remove lumps for a smoother batter.
- Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing to prevent a gummy texture.
- Transfer to Pan: Pour the batter into the prepared pan and smooth the top with a spatula.
- Bake: Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Slice: Let the bread cool completely in the pan before slicing into 7 generous pieces.
Notes
Tips & Tricks for Perfect Zero Carb Bread:
- Pan Size Matters: Use a 4×4 inch square pan for optimal baking results. A different size will affect texture and cooking time.
- Room Temperature Eggs: Always use room-temperature eggs for better emulsification and texture.
- Sweetener Options: Substitute erythritol with monk fruit or stevia if preferred, or omit entirely for a savory loaf.
- Protein Powder Variations: Experiment with vanilla or chocolate protein powder for unique flavor profiles.
- Storage Tips: Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg
Keywords: zero carb bread, almond protein bread, keto bread, low-carb baking